2+ week, 3+ day ago (262+ words) Written by Muskan Gupta |Published : November 13, 2025 6:25 PM IST Diabetes is no longer a health issue only seen in older adults. More and more individuals aged 20s and 30s have been diagnosed with type 2 diabetes, which is largely a result of poor lifestyle choices. On World Diabetes Day, one should comprehend how our everyday lifestyle may increase the risk of the disease and how little things can go a long way. Skipping breakfast often occurs among some of young adults due to the rush in the mornings or at the end of the night. This practice may disrupt body metabolism and sugar levels in the body. When you do not eat meals and the next time eat a lot, the body experiences signs of sudden blood sugar surges. Rapid and delicious instant noodles, pastries, chips, and soft drinks have their dark secrets. These…...

2+ week, 2+ day ago (320+ words) Written by Muskan Gupta |Published : November 13, 2025 3:33 PM IST The basis of a healthy person is a healthy diet. Insert a blend of fruits, vegetables, whole grains, milk, pulses and lean proteins in the diet of your child daily. Limit the processed or sugary snacks that they get. Promote healthy eating a childhood age so that children can have a better food choice when they grow up. Children may easily neglect the need to drink enough water mostly when they are occupied with their play or studies. Ensure that your child consumes a lot of fluids during the day. Hydration can also be supported by fresh fruit juices, soups, and buttermilk although they should never be the major source of water. You should make your child active, encourage outdoor games or sports or even dancing. Physical activities of not less than…...

1+ week, 2+ day ago (426+ words) An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats. The World Heart Federation (WHF) states that poor diet may increase your risk of diseases like high blood pressure, high blood glucose, overweight and obesity and high cholesterol. Know how to protect yourself from Non-Communicable Diseases. TheHealthSite.com Non-communicable diseases such as obesity type-2 diabetes hypertension and heart disease are some of the most common health complications that killed at least 43 million people in 2021 a data that is equivalent to 75 per cent of non-pandemic-related deaths globally Interestingly another study published by the Indian Council for Medical Research (ICMR) revealed that 56 per cent of the total burden of these diseases comes from an unhealthy diet What Does An Unhealthy Diet Mean? An unhealthy diet is an inadequate consumption of fruits vegetables dietary salt…...

3+ day, 22+ hour ago (377+ words) Written by N. Lothungbeni Humtsoe |Published : November 26, 2025 12:56 PM IST Anti Obesity Day 2025: Obesity is a public health crisis across the globe and not particularly in India. Between 1990 and 2022, the rate of overweight and obesity spiked four-fold from 2 per cent to 8 per cent in both children and adolescents, while the percentage of adults living with obesity doubled from 7 per cent to 16 per cent. To reduce your risk of certain health issues, Anti Obesity Day is observed every year on November 26, to address the risk of overweight and obesity. It provides an opportunity for people participating in dialogues about excessive weight gain. The Anti-Obesity Day 2025 will be observed on Wednesday, i.e tomorrow. Some of the major contributing factors of overweight or obesity are unhealthy diets, sedentary lifestyles and environmental factors. "The increasing consumption of processed foods, reduced physical activity, and lifestyle changes have…...

2+ week, 1+ day ago (161+ words) These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support better cholesterol and overall wellness. Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised advice on cholesterol regulation. Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on cholesterol management. Here are 10 Ayurvedic tips that can help in lowering high blood cholesterol levels naturally at home. Cholesterol is a waxy-fatty substance that is found in the blood. It can cause serious heart health issues by forming plaques inside the arteries and clogging the blood flow. Here are 8 lifestyle modifications that…...

1+ week, 3+ day ago (213+ words) Written by Bhavya Gulati |Published : November 19, 2025 1:10 PM IST GLP1 medications were originally created to help people with type two diabetes to manage their blood sugar, which controls appetite, digestion, how your body releases insulin but soon it was realised that people who were consuming. It were also losing a significant amount of weight, which is why they also became popular for weight loss too. When it becomes difficult to lose weight with certain lifestyle changes, and in case of pre-existing health condition then many people often start taking GLP1 medications to reduce hunger and stabilise blood sugar. Feeling nauseated is one of the top complaints and some people feel sick, especially even after meals. Upset stomach, loose motions, bloating, and Gasare very common because the medication slows down digestion. Even though this helps with weight loss, many people find the lack of…...

2+ week, 3+ day ago (260+ words) Written by Muskan Gupta |Published : November 13, 2025 12:06 PM IST Most individuals begin their fitness life thinking that the only method of losing weight is by doing strict diets and severe limitations. This belief, however, tends to become a cause of burnout and frustration. Balance, moderation and healthy habits are the means of true and lasting weight loss that you can have in the long term. Raj Ganpath, one of the most famous fitness coaches with 18 years of experience, took to Instagram explaining that all changes in lifestyle are much more effective than crash diets. He also stressed that losing weight was like a walkathon and not a sprint. This involves being slow and regular and paying attention to those habits that contribute to well-being in general. Captioning the post, he wrote, "The first one is a sprint. Quick and hard. But…...

5+ day, 18+ hour ago (411+ words) Written by Muskan Gupta |Updated : November 24, 2025 4:52 PM IST The heart is naturally changed as we age. The arteries may stiffen, and the walls of the heart may become a little thicker. This complicates the smooth pumping of the blood by the heart. There is a possibility of increased blood pressure and increased chances of blockages. Most individuals beyond 60 also acquire such diseases as cholesterol imbalance or diabetes, which further burden the heart. These alterations do not occur overnight but occur years after years. That is why it becomes necessary to monitor them regularly. Most elders overlook the initial symptoms, as it is merely their old age fatigue. As a matter of fact, they might be the signs of a heart problem. According to experts, some of the symptoms require urgent redress. These are chest pain, shortness of breath when undertaking…...

3+ week, 5+ day ago (360+ words) Written by Muskan Gupta |Published : November 4, 2025 8:02 AM IST It just takes a few minutes to get up and train your muscles. Choosing to take out time for exercise and aiming for at least 30 minutes of moderate to intense exercise on most days of the week can make your heart feel better and can make it function better and healthier. The effects of chronic stress include high blood pressure, poor diet, and weight increase, all of which damage the heart. Attempt relaxation exercises including meditation, breathing and yoga. You can also relax your mind by spending time in nature or doing something that you like to do. Stress management is not only good for heart health but also for general emotional performance. You must be very particular about your sleep and cause no negligence in allowing your body to rest. You…...

1+ week, 2+ day ago (270+ words) Written by N. Lothungbeni Humtsoe |Published : November 20, 2025 9:02 PM IST High cholesterol is a medical condition that occurs when there is too much fat-like substance in your blood vessels. Cholesterol is actually good for your overall well-being but when the amount of this substance remains too much in your blood, it can narrow your blood vessels interrupting the smooth flow of blood and oxygen into your body. This incident may increase your chance of developing heart diseases, stroke and heart attack which are some of the common culprits of high cholesterol. There are so many misunderstandings about cholesterol, and it's important that we need to dismiss the following myths to save lives soon. You don't need your cholesterol checked until middle age: If you assume that you do not require a cholesterol check until middle age then you're likely risking your life....